1. Write down your goals. If you don’t write them down, you’ll have a difficult time achieving them. 2. Start where you are. This means be realistic about the level of fitness you’re starting with, and work from there. Anything else is a recipe for injury. 3. Listen to your body. Know the difference between
About: Coach Michelle
I am the owner and head coach of Flower Power Sports, with over 25 years of experience in bodywork and fitness.
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