Flower Power Sports . Training women to play hard

2010 Triathlon Training Sessions

Now is the time to register and get ready to play hard in the company of other women with a shared goal.

Put your fears aside and let Flower Power Sports guide you to the finish line!

Beginner Twelve Week Session:

March 16th - June 5th

In this session, we'll be training for another all women's event - this time the Mermaid Tri on June 6th. Participants can choose between training plans for an Olympic or Sprint distance race.

When: Tues/Thurs 6:30 – 7:30pm; Saturday 8:30- 10:00am.

What: Workouts will consist of a swim workout, a run, and a bike ride each week. The program will also include clinics on things like bike maintenance, wetsuit fitting, open water swimming, stretching/ injury prevention, race day strategy and more.

Where: Workouts will be held at various outdoor locations in Marin.

Fees:

$325 through Feb 15th (early registration)

$355 after Feb 15th

Don't wait! Register Now to reserve your spot or pay by check at the first workout session.

Performance Based Triathlon Training Program:

March 23rd - June 12th

In this session, we'll be training for another all women's event - this time the Silicon Valley International Triathlon, June 13th.

When: Tues/Thurs 6:30-7:30pm; Saturday 8:30-10:00am.

What: This training program takes it up a notch for those with a few triathlons under their belts, looking to improve their times or perhaps compete in their age group. The program will include a weekly detailed training plan, twice monthly phone sessions with the coach, heart rate zone based workouts, and more advanced skills clinics.

Where: Workouts will be held at various outdoor locations in Marin.

Fees:

$375 through Feb 21st

$399 after Feb 21st

Don't wait! Register Now to reserve your spot or pay by check at the first workout session.

Check back for schedule updates and added events like weekly fun runs, bike rides, and morning outdoor workouts.